Gettin there again! :)
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2011:
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1289 kcal
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Fat: 24.32g | Prot: 88.31g | Carbs: 94.37g.
Breakfast: Benefiber Supplement, Egg, Egg Whites, Creamer, Coffee. Lunch: 1 can tuna, Canned Beets. Dinner: Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Hamburger Helper - Crunchy Taco. Snacks/Other: Vodka, Triscuits. more...
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2047 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Housework - 20 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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