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ZellaSky0086
Journal
13 Mar 16
ZellaSky0086's Journal, 13 Mar 16
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Weigh In record (no journal entry) for 13 March 2016
128.8 kg
Lost so far:
14.1 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2016:
820 kcal
Fat: 24.00g | Prot: 56.00g | Carbs: 108.00g.
Lunch:
Boca Savory Mushroom Mozzarella Veggie Patties.
Dinner:
Morningstar Farms Mushroom Lover's Burger.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Stop & Shop Light Nonfat Yogurt - Blueberry, Stop & Shop Light Nonfat Yogurt - Blueberry, Fiber One 90 Calorie Cinnamon Coffee Cake.
more...
3388 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
7 Supporters
Support
Comments
Nice drop
13 Mar 16 by member:
Sarah1950
Cool!
13 Mar 16 by member:
HCB
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ZellaSky0086's Weight History
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