Weigh In record (no journal entry) for 13 March 2016
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88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 115.98g | Prot: 94.27g | Carbs: 156.58g.
Breakfast: AH Puur & Eerlijk Muesli met Noten, AH Halfvolle Yoghurt Mild. Lunch: Olijfolie, Geitenkaas (Halfzachte), Plus Tarwebrood, Avocado, Freshona Rode Bieten, All Seasons Gemengde Sla. Dinner: Olijfolie, Sperziebonen, Rundergehakt, Witte Rijst. Snacks/Other: Nature's Gift Granola Reep Kokos, Alpro Soya Soyamelk, Douwe Egberts Koffie. more...
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2857 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bicycling (slow) - 18/kph - 10 minutes, Cleaning - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Tante Kee's Weight History
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