Weigh In record (no journal entry) for 13 March 2016
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110.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 58.88g | Prot: 100.75g | Carbs: 233.58g.
Breakfast: Café, Queso Fresco, Hacendado Tomate Triturado, Hacendado Jamón York, Edulcorantes (Sacarina), Mollete. Lunch: Mandarina, Kiwi, Valor Chocolate Negro 70% sin Azucar, Hacendado Yogur Bifidus Desnatado Piña, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Valor Chocolate Negro 70% sin Azucar, Kiwi, Campofrío Pechuga de Pollo Finissimas, Hacendado Queso Fresco Burgos Natural. Snacks/Other: Cruzcampo Cerveza sin, Cruzcampo Cerveza, Vino Tinto de Mesa. more...
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3699 kcal
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Exercise:
Caminar - 2 hours and 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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