Weigh In record (no journal entry) for 13 March 2016
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 97.27g | Prot: 102.58g | Carbs: 271.14g.
Breakfast: Quely Picos con Aceite de Oliva, La Cuina Cabeza de Cerdo. Lunch: Vino Blanco de Mesa, Arroz Blanco, Mejillones en Salsa de Tomate, Pan Blanco, La Cuina Pastel de Cabracho, Rabas. Dinner: Quely Picos con Aceite de Oliva, Palacios Chorizo Extra, Dulce de Membrillo, Angulo Queso Fresco de Cabra. Snacks/Other: Pan Blanco, Hacendado Sardinillas en Aceite de Oliva, La Casera Gaseosa, Cerveza, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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2849 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sleeping - 5 hours and 26 minutes, Resting - 13 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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