Weigh In record (no journal entry) for 13 March 2016
|
48.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 49.22g | Prot: 35.30g | Carbs: 245.10g.
Breakfast: Birnen, Alnatura Cranberrys Gesüßt, Rosinen, Grapefruitsaft, Ideal Haferflocken. Lunch: Studentenfutter, Aldi Cashewkerne, Dattel, Kühlmann Kartoffelsalat mit Vinaigrette, Gurken und Tomaten. more...
|
|
1561 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|