einfach.so.1's Journal, 12 Mar 16

Weigh In record (no journal entry) for 12 March 2016
59.5 kg Lost so far: 13.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2016:
1815 kcal Fat: 45.12g | Prot: 62.93g | Carbs: 285.96g.   Breakfast: Weight Watchers Jägerschnitzel mit Champignon-Sahnesauce und Kartoffeln, Erdbeerkuchen, Penne, Reis (Gekocht), Käsesahnetorte, Aufbackbrötchen, Gekochtes Ei, Kartoffeln, Lachs. Snacks/Other: Gut & Günstig Käsekuchen. more...
1495 kcal Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
Losing 0.2 kg a Week

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einfach.so.1's Weight History


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