pmaz1603's Journal, 22 Sep 11

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Weigh In record (no journal entry) for 22 September 2011

163.3 kg Lost so far: 31.3 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

1525 kcal

Fat: 55.64g | Prot: 148.25g | Carbs: 108.27g. Breakfast: hard boiled egg. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Chef's Salad, cheese pizza. Snacks/Other: cauliflower, brocolli, cottage cheese, Nonfat Lemon Greek Yogurt. more...

4389 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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pmaz1603's Journal, 22 Sep 11

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pmaz1603's Weight History