Weigh In record (no journal entry) for 12 March 2016
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83.5 kg
Lost so far: 14.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.03g | Prot: 41.73g | Carbs: 206.60g.
Lunch: Doughnut, Keebler Zesta Original Saltine Crackers, Crown Prince Sardines in Spring Water. Dinner: Wegmans Dessert Cups, Ken's Steak House Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Plums, Aunt Jemima Homestyle Pancakes. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Strawberries, Cannoli, Pears. more...
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Losing 0.2 kg a Week
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zippismom's Weight History
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