Weigh In record (no journal entry) for 12 March 2016
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78.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 101.55g | Prot: 80.59g | Carbs: 305.35g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Ceviz, Karisik Tost, Muz, Elma (Derisi Olmayan). Lunch: İskender Kebap. Dinner: Siyah Zeytin, Tam Buğday Ekmeği. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, Algida Nogger Waffle, Algida Nogger, Türk Kahvesi, Ülker Fındıklı Çikolata. more...
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3223 kcal
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Exercise:
Shopping - 2 hours, Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour and 2 minutes, Resting - 8 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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bayram1907's Weight History
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