Weigh In record (no journal entry) for 12 March 2016
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58.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.47g | Prot: 89.06g | Carbs: 161.34g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: Becel Dieet, Italiaanse Bol, Jumbo Ossenworst, Gekookt Ei. Dinner: AH Gepaneerde Schnitzel, Jumbo Haricots Verts Extra Fijn, AH Voorgebakken Aardappelschijfjes. Snacks/Other: AH Roomboter Appeltaartje, EMTÉ Roomboter Kuikentjes. more...
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2068 kcal
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Exercise:
Shopping - 1 hour, Sitting - 3 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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