Weigh In record (no journal entry) for 12 March 2016
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 50.64g | Prot: 143.30g | Carbs: 301.45g.
Breakfast: Céréal Latte di Soia, Succo di Limone, Grissinbon Lefreschebiscottate (Kamut), Nature's Best Isopure Low Carb, Esselunga Miele di Acacia, Esselunga Mandorle Sgusciate. Lunch: Carne di Tacchino, Zucchine, Olio d'oliva, Pomodori, Sugo di Pomodoro, Barilla Pasta. Dinner: Fragole, Olio d'oliva, Finocchio Crudo, Esselunga Riso Basmati, I&J Filetti di Merluzzo. Snacks/Other: Fage Yogurt Greco Total 0%, OK Bio Gallette di Farro, Salugea Bacche di Goji Essiccate, Baule Volante Farina Integrale di Avena, Nature's Best Isopure Low Carb, Banana. more...
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steady weight
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Dennj Leone's Weight History
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