|
Today I had a new PR of a 200 lb dead lift!!!! Yahoo...I'm very proud of myself! Happy dance!! A 62 year old lifting 200 lbs!!!!
|
2299 kcal
|
Fat: 110.43g | Prot: 124.01g | Carbs: 184.25g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Welch's 100% White Grape Juice, Bacon (Cured, Pan-Fried, Cooked). Lunch: Mexican Style Meat and Corn Hominy Soup (Pozole), Burrito with Chicken. Dinner: Calzone with Meat and Cheese, Girl Scout Cookies Thin Mints, Dewey's Pizza Candied Walnut and Grape Salad, Red Table Wine. Snacks/Other: Gala Apples, Jiffy Creamy Peanut Butter. more...
|
|
 Comments
11 Mar 16 by member: Mistybenner
|
Rock on! I assume it is a barbell with weights...we use heavy dumbbells at the gym I attend. Right now I do two 40 pound dumbbells for my deadlifts...which also is a PR for me. We are getting there! I am 61 years old.
|
Yes a barbell. Nice dumbbell weight for you. I actually feel that is harder! Either way we are building muscle.
11 Mar 16 by member: SjF60
|
|
|
I've just gotten some stretchy rubbery bandy thingies to help with strength and flexibility. I'm very much thinking of using tins of baked beans as dumbbells to see how I do with them before actually buying a set of my own. :)
11 Mar 16 by member: SteelerMummeh
|
Hurrah! Yipee! Wahoooo!! I think it's fabulous you're doing new things, making new goals! You are an inspiration :D
Well Done!
13 Mar 16 by member: spiritspell
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|