Weigh In record (no journal entry) for 11 March 2016
|
83.8 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 121.94g | Prot: 55.58g | Carbs: 13.71g.
Breakfast: Cocoa Powder (Unsweetened), Compliments Natural Peanut Butter, Cream Cheese, Olives, Nutiva Coconut Oil Extra Virgin, Equate Stevia Extract. Dinner: Pork Spareribs (Whole), Dairyland Sour Cream, Kirkland Signature Fully-Cooked Bacon. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnival lite's Weight History
|