|
Exercise has helped here.
|
49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 69.06g | Prot: 44.27g | Carbs: 207.08g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Toasted Cinnamon Bread, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Potato Chips, Frankfurter or Hot Dog. Dinner: Omission Lager, TGI Friday's Tomato Mozzarella Salad, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites, Bananas, Coffee with Sugar. more...
|
|
1502 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|