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Anastatisa
Journal
11 Mar 16
Anastatisa's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
73.5 kg
Lost so far:
9 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
799 kcal
Fat: 21.08g | Prot: 32.68g | Carbs: 120.90g.
Breakfast:
White Bread, Mornflake Porridge Oats.
Lunch:
Mashed Potato, Chicken Sausage, Vegetable Soup (Canned, Condensed).
Snacks/Other:
Apples.
more...
2187 kcal
Exercise:
Skating - 16/kph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Anastatisa's Weight History
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