Anastatisa's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

73.5 kg Lost so far: 9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

799 kcal

Fat: 21.08g | Prot: 32.68g | Carbs: 120.90g. Breakfast: White Bread, Mornflake Porridge Oats. Lunch: Mashed Potato, Chicken Sausage, Vegetable Soup (Canned, Condensed). Snacks/Other: Apples. more...

2187 kcal

Exercise: Skating - 16/kph - 1 hour, Stretching (yoga) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Anastatisa's Weight History

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Anastatisa's Journal, 11 Mar 16

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Anastatisa's Weight History