Weigh In record (no journal entry) for 11 March 2016
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76.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 35.83g | Prot: 63.68g | Carbs: 193.12g.
Breakfast: Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bagel, Marmalade, Scone. Dinner: Oreo Chocolate Sandwich Cookies, Raspberries, Lemon, Apples, Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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