=Elen='s Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

48.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

805 kcal

Fat: 11.21g | Prot: 28.74g | Carbs: 146.96g. Breakfast: Frucht Smoothie, Ideal Haferflocken. Lunch: Birnen, Ideal Haferflocken. Dinner: Milbona Reine Buttermilch, Milbona Quark Magerstufe. Snacks/Other: Actimel Erdbeer-Banane, Äpfel. more...

1432 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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=Elen='s Weight History

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=Elen='s Journal, 11 Mar 16

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=Elen='s Weight History