Weigh In record (no journal entry) for 11 March 2016
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103 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 123.02g | Prot: 100.85g | Carbs: 165.00g.
Breakfast: Granja San Francisco Miel de Milflores, Cañada Real Cuajada de Oveja. Lunch: DIA Lentejas con Chorizo, Naranjas, Pan Blanco. Dinner: Mollejas de Cordero, Angulo Queso Fresco de Cabra, Dulce de Membrillo, Pan Blanco. Snacks/Other: Lay's Patatas Fritas Gourmet, Bocadillo con Mayonesa, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. more...
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3050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 16 minutes, Desk Work - 7 hours, Driving - 30 minutes, Sleeping - 8 hours and 41 minutes, Resting - 6 hours and 33 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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