Weigh In record (no journal entry) for 11 March 2016
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 55.54g | Prot: 49.78g | Carbs: 170.14g.
Breakfast: Lätta Halbfettmargarine, Gut & Günstig Delikatess Hinter Kochschinken, Bäckerkrönung Roggenmischbrot, De Beukelaer Prinzenrolle (24g). Lunch: Dornfelder, Grafschafter American Sandwich Classic, Berida Bratheringsfilet in Würziger Marinade. Dinner: Gut & Günstig Frische Vollmilch 3,5%, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 0.7 kg a Week
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