Weigh In record (no journal entry) for 11 March 2016
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78 kg
Lost so far: 9.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 67.77g | Prot: 60.72g | Carbs: 292.00g.
Breakfast: Hero Fruitontbijt Sinaasappel/Banaan. Lunch: Bolletje Ontbijtkoek Gesneden (35g), Optimel Framboos Drink, Linera Smeerpaté Crème, Vitalu Volkoren Cracker. Dinner: Knorr Beef Shanghai. Snacks/Other: Euro Shopper Krakelingen, Jumbo Stroopkoeken, Merci Chocolade, LU Time Out Rijkgevulde Mueslirepen Chocolade, AH Rode Pitloze Druiven, Banaan. more...
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2468 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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AnnekeMeeuwesen's Weight History
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