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Laladudu
Journal
11 Mar 16
Laladudu's Journal, 11 Mar 16
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Weigh In record (no journal entry) for 11 March 2016
62.6 kg
Lost so far:
6.4 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2016:
1555 kcal
Fat: 48.83g | Prot: 58.14g | Carbs: 215.57g.
Breakfast:
Belgix Speculoos.
Lunch:
Douceur du Verger Compote Pomme sans Sucres Ajoutes, Pattes riste d'aubergine.
Dinner:
Carrefour Demi-Baguettes Précuites, Étoile d'Or Emmental Français, Marque Repère Haricots Verts Extra Fins, l'étal du Boucher Faux Filet de Bœuf, Douceur du Verger Compote Pomme sans Sucres Ajoutes.
Snacks/Other:
Kinder Chocobon, Belgix Speculoos.
more...
1755 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Laladudu's Weight History
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