blackkis's Journal, 11 Mar 16

밥 먹ㄱ

72.6 kg Lost so far: 1.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1669 kcal

Fat: 18.76g | Prot: 52.11g | Carbs: 112.24g. Breakfast: 오렌지, 우유, 켈로그사 크런치너트 아몬드푸레이크. Lunch: 회덮밥. Dinner: CU 백종원 한판 도시락. more...

2173 kcal

Exercise: Swimming (slow) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week


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blackkis's Weight History