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The new spinning instructor's routine nearly killed me.
View Diet Calendar, 21 September 2011:
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1339 kcal
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Fat: 52.93g | Prot: 62.84g | Carbs: 164.83g.
Breakfast: Dried Sunflower Seed Kernels, honey, blueberries, plain muesli, yoghurt, water, coffee. Lunch: water, buttermilk, grapefruit, oil, chicken soup, leek, carrot, Chick Peas. Dinner: coffee, jambalaya. Snacks/Other: yoghurt, apple, cracker. more...
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2466 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Stretching (yoga) - 5 minutes, Bicycling (fast) - 24/kph - 30 minutes, Bicycling (very fast) - 28/kph - 20 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Desk Work - 6 hours. more...
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