Weigh In record (no journal entry) for 11 March 2016
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62.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 27.25g | Prot: 53.68g | Carbs: 222.02g.
Breakfast: Pauls Skinny Milk, Egg (Whole). Lunch: Allens Frogs, Potato French Fries, Sunbeam Mixed Fruit, Allens Frogs, Coles Organic White Grain Quinoa, Heinz Baked Beans in Tomato Sauce (130g), Arnott's Savoy. Dinner: Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sunnyboy Icy Pole. more...
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Losing 3.5 kg a Week
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