Weigh In record (no journal entry) for 10 March 2016
|
69.0 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1380 kcal
|
Fat: 58.80g | Prot: 79.35g | Carbs: 108.96g.
Breakfast: Coffee, Strawberries, Vega Protein & Greens Vanilla. Lunch: Subway Cucumbers, Rojo's Tomatillo Avocado Salsa, Great Value Romaine Lettuce, Urban Plates Sesame Broccolini, Salmon. Dinner: Fresh Express Caesar Complete Salad Kit, The Brownie Baker Double Chocolate Muffin, Red Table Wine, Mashed Potatoes (Whole Milk and Butter Added), Urban Plates Sesame Broccolini, Beef Steak. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kroger Old Fashioned Oatmeal. more...
|
|
1972 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roxyswalker's Weight History
|