|
=)
|
161 kg
Lost so far: 29 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
|
|
1442 kcal
|
Fat: 51.43g | Prot: 114.91g | Carbs: 133.45g.
Breakfast: Вареное Яйцо, Мёд, Nordic Овсяные Хлопья. Lunch: Смешанные Овощи (Консервированные, с Жидкостью), Куриное Филе на Пару, Гречка Отварная. Dinner: Tere Kodujuust 4%, Tere Кефир 2.5%. Snacks/Other: Яблоко, Миндаль. more...
|
|
6280 kcal
|
Exercise:
Working - 7 hours, Showering - 15 minutes, Hiking - 30 minutes, Stairs (Climbing Stairs) - 7 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Cooking - 30 minutes. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|