ctuerosg's Journal, 26 Dec 15

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Weigh In record (no journal entry) for 26 December 2015

87.2 kg Lost so far: 0 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2015:

2778 kcal

Fat: 88.27g | Prot: 195.02g | Carbs: 300.81g. Breakfast: Queso Fresco, Pan Francés, Sopa de Avena. Lunch: Paneton Fuxion Fit, Sopa de Avena. Dinner: Pechugas de Pollo (o Cocidas), Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Syntrax Протеин Whey Shake. more...

2765 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ctuerosg's Journal, 26 Dec 15

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