Weigh In record (no journal entry) for 10 March 2016
|
76.6 kg
Lost so far: 7.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 55.92g | Prot: 54.44g | Carbs: 236.26g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Green Peas (Frozen), Haagen-Dazs Vanilla & Milk Chocolate Ice Cream Bars. Dinner: Oreo Chocolate Sandwich Cookies, Cooked Green String Beans (Fat Added in Cooking), Wawa Mixed Fruit (Large), Lemon, Apples, Stonewall Kitchen Lemon Curd, Scone. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tjborgman's Weight History
|