Weigh In record (no journal entry) for 10 March 2016
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102.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 99.72g | Prot: 96.77g | Carbs: 202.47g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Lay's Patatas Fritas Gourmet, Naranjas, Pan Blanco, Entrecot. Dinner: Peras, Pan Blanco, La Cocinera Empanadillas de Atún. Snacks/Other: Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas. more...
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3066 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 7 hours, Driving - 30 minutes. more...
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Losing 8.4 kg a Week
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jmcarden's Weight History
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