Weigh In record (no journal entry) for 10 March 2016
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 54.61g | Prot: 138.65g | Carbs: 118.82g.
Breakfast: Galia Meloen, Jumbo Magere Franse Kwark. Lunch: AH Gebraden Kipfilet, Jumbo Jonge Kaas 48+, Becel Dieet, Jumbo Koolhydraat Arm Brood. Dinner: Gekookte Wortelen, Kipfilet, Jumbo Bistro Mini Krieltjes. Snacks/Other: Campina Vanille Yoghurt, Campina Vanille Vla, Bananenbrood Eiwitrijk, Pink Lady Appels, Body & Fit Smart Bar Delicious White Chocolate, Jumbo Magere Franse Kwark. more...
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1812 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 5 minutes, Resting - 4 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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