Weigh In record (no journal entry) for 10 March 2016
|
48.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 21.20g | Prot: 38.29g | Carbs: 119.06g.
Breakfast: Kiwi, Gut & Günstig Joghurt Mild 3,5%, Gekochtes Ei, Kaffee mit Milch, Ideal Haferflocken. Lunch: Cappuccino, Beste Ernte Williams-Christ-Birnen, Ideal Haferflocken, Äpfel. Dinner: Honig, Milbona Quark Magerstufe, Müller Reine Buttermilch. more...
|
|
1381 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|