Weigh In record (no journal entry) for 10 March 2016
|
72.2 kg
Lost so far: 10.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 67.83g | Prot: 58.99g | Carbs: 105.31g.
Breakfast: Vita D'or Yogonaise, Gekookt Ei. Lunch: AH Rode Pitloze Druiven, Tonijn in Water (uit Blik), Perfekt Cashewnoten Ongezouten. Dinner: AH Chipolata Worstjes, Lay's Stokbroodje Kruidenboter Chips, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Snacks/Other: Banaan, Rode Tafelwijn. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|