Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cds0719
Journal
21 Sep 11
cds0719's Journal, 21 Sep 11
cds0719's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2011
91.7 kg
Lost so far:
0 kg
.
Still to go:
30.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2011:
711 kcal
Fat: 18.43g | Prot: 26.96g | Carbs: 110.06g.
Breakfast:
Strawberries , Caramel Macchiato (Grande), Caramel Macchiato (Grande).
Snacks/Other:
100% Natural String Cheese, Vitamin Water Defense Raspberry Apple (c+zinc).
more...
3234 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Exercise machine (moderate) - 21 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 34 minutes.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cds0719's Weight History
View Complete History