Weigh In record (no journal entry) for 09 March 2016
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178.7 kg
Lost so far: 33.6 kg.
Still to go: 88.0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 53.64g | Prot: 114.49g | Carbs: 216.05g.
Breakfast: Ralphs Carb Master Vanilla Yogurt, Fried Egg, Mayonnaise, Kroger 100% Whole Wheat Bread (34g), Apples, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki, Kraft Fat Free Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing. Dinner: Steamed or Boiled Without Shell Lobster, Kraft Fat Free Italian Anything Dressing, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Ribeye (10 oz). Snacks/Other: Apples, Quaker Rice Cakes - Caramel Corn, Progresso Light New England Clam Chowder, Quaker Rice Cakes - Caramel Corn, Peanut Butter. more...
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4554 kcal
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Exercise:
Shopping - 10 minutes, Housework - 10 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Comments
Good for you! O hope I show some progress on my next weigh in...
09 Mar 16 by member: iulani
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One more pound to 75 pounds lost!!!
09 Mar 16 by member: kpwcalories
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So glad to see you heading in the right direction!
09 Mar 16 by member: wyolady
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rambler747's Weight History
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