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juliano209
Journal
09 Mar 16
juliano209's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
110.2 kg
Lost so far:
0.5 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1832 kcal
Fat: 82.08g | Prot: 96.64g | Carbs: 178.51g.
Breakfast:
Home Pride Butter Top Wheat Bread, Skippy Creamy Peanut Butter, Fried Egg.
Lunch:
Crystal Light Lemonade Drink Mix, Grilled Fish, Roasted Potato.
Dinner:
Cheese Pizza.
Snacks/Other:
Fruit Smoothie Drink.
more...
2787 kcal
Exercise:
Back press - 10 minutes, Chest press - 12 minutes, Eliptical - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
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juliano209's Weight History
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