Weigh In record (no journal entry) for 09 March 2016
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89 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 60.41g | Prot: 72.48g | Carbs: 215.19g.
Breakfast: Vitalis Knusper Honeys, K-Classic Laktosefreie Milch, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Metzgerfrisch Champignonlyoner, Golden Toast Körner Harmonie Toast. Dinner: Milbona Kräuterquark Leicht, Pellkartoffeln, Semmel, Aldi Salami, Käse. Snacks/Other: Aldi Flying Power Energy Drink, Fanta Orange, Mineralwasser. more...
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2635 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sylvia60's Weight History
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