Weigh In record (no journal entry) for 09 March 2016
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55 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 47.99g | Prot: 45.54g | Carbs: 101.58g.
Breakfast: Ceviz, Domatesler, Yumurta Omleti, Domatesler, Yeşil Zeytin, Domatesler. Dinner: Izgara Köfte, Fırında Patates. more...
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Losing 28 kg a Week
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