Weigh In record (no journal entry) for 21 September 2011
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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1348 kcal
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Fat: 36.45g | Prot: 53.71g | Carbs: 215.24g.
Breakfast: Tea (Brewed) , Hearty Medleys - Apple Cranberry Almond. Lunch: Cheerios, Great Grains Raisin, Dates & Pecans Cereal, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Skim or Nonfat Milk (Calcium Fortified), Activia Light Fat Free Vanilla Yogurt. Dinner: Eggplant with Cheese and Tomato Sauce, Stuffed Shells, Cheese Pizza, Activia Light Fat Free Vanilla Yogurt. Snacks/Other: Animal Crackers, Water , Organic Multigrain Snack Chips - Mild Green Mojo. more...
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2149 kcal
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Exercise:
Desk Work - 8 hours, Walk - 52 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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elliz174's Weight History
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