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melliunger
Journal
09 Mar 16
melliunger's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
62.8 kg
Lost so far:
17.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1009 kcal
Fat: 53.66g | Prot: 31.24g | Carbs: 97.63g.
Breakfast:
Kaffee mit Milch.
Lunch:
K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing.
Snacks/Other:
Kinder Riegel (21g), Leibniz Pick Up! Choco & Milch, K-Classic Mini-Frikadellen.
more...
2647 kcal
Exercise:
Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 7 hours.
more...
Losing 2.8 kg a Week
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melliunger's Weight History
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