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beylar91
Journal
09 Mar 16
beylar91's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
52.4 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1106 kcal
Fat: 58.76g | Prot: 48.11g | Carbs: 99.45g.
Breakfast:
Сахарный Песок, Творог (Обезжиренный).
Lunch:
Белый Хлеб, Сахарный Песок, Творог (Обезжиренный).
Dinner:
Торт, Салат Овощной, Блинчики с Мясом.
more...
1393 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 43.4 kg a Week
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beylar91's Weight History
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