Weigh In record (no journal entry) for 09 March 2016
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74.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 50.09g | Prot: 53.80g | Carbs: 135.83g.
Breakfast: Schwartau Samt Be Classy Kirsche & Heidelbeere, Kerrygold Butter, Latte Macchiato, Zucker, Weizenbrötchen. Lunch: Gut & Günstig Frischei-Waffeln, Schlagsahne (Geschlagen), Dolce Gusto Latte Macchiato, Zucker. Dinner: Metzger Thüringer Mett, Maggi Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi. Snacks/Other: Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Zucker, Erdbeeren. more...
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Losing 0.4 kg a Week
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KingDuke's Weight History
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