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zlp
Journal
09 Mar 16
zlp's Journal, 09 Mar 16
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Weigh In record (no journal entry) for 09 March 2016
100.4 kg
Lost so far:
4.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2016:
1417 kcal
Fat: 85.94g | Prot: 101.25g | Carbs: 60.24g.
Breakfast:
Jabłko, Biedronka Czystek, Intenson Ostropest Plamisty Mielony, Makro Pstrąg Wędzony.
Lunch:
Kawa z Mlekiem.
Dinner:
Ogórek Kiszony, Dulano Szynka Wieprzowa Gotowana, Bigos.
Snacks/Other:
Ser Gouda lub Edamski, Golonka, Biedronka Chleb Wieloziarnisty.
more...
2815 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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zlp's Weight History
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