Weigh In record (no journal entry) for 09 March 2016
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 31.42g | Prot: 85.87g | Carbs: 99.05g.
Breakfast: Just Protein, High Protein Smart Food, Long Life Full Cream Milk. Lunch: Kalahari Kudu Biltong Sliced, Kalahari Kudu Biltong Sliced, Smoked or Cured Ham, Coleslaw. Dinner: Brown Rice, Beef Stir Fry, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Weigh-Less Slim Slab Original, Coffee with Milk, Clicks Smartbite, Weigh-Less Slim Slab Original. more...
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Gaining 0.9 kg a Week
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joleen89's Weight History
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