Weigh In record (no journal entry) for 09 March 2016
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2435 kcal
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Fat: 116.21g | Prot: 76.62g | Carbs: 268.05g.
Breakfast: Weintrauben, Weihenstephan Rahmjoghurt 10% Fett, Dr. Oetker Donauwellen, Weihenstephan Milch 1,5% Fett. Lunch: Knorr Spaghetti Bolognese. Dinner: Dr. Oetker Nusskuchen, Houdek Kabanossi, Aldi Lachsschinken, Semmel, Weihenstephan Butter. Snacks/Other: Labertaler Spezi, Zucker, Duplo Duplo. more...
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2775 kcal
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Exercise:
Shopping - 10 minutes, Stretching (yoga) - 25 minutes, Basketball - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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Losing 6.3 kg a Week
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