Weigh In record (no journal entry) for 09 March 2016
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 11.09g | Prot: 47.00g | Carbs: 123.18g.
Breakfast: Cocktailtomaten, Radieschen, Naturjoghurt (Magermilch), Farmer's Snack Fruit Snack Cranberry, Kaffee mit Milch, Ideal Haferflocken. Lunch: Müller Reine Buttermilch, Ideal Haferflocken, Ideal Haferflocken, Cappuccino. Dinner: Alnatura Birnensaft, Milbona Quark Magerstufe, Milbona Reine Buttermilch. Snacks/Other: Äpfel, Möhren. more...
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1398 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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