Weigh In record (no journal entry) for 21 September 2011
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93.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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3545 kcal
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Fat: 162.59g | Prot: 225.81g | Carbs: 295.36g.
Breakfast: Soft Boiled Egg, ekstra lett melk, Strawberries (Sweetened, Frozen). Lunch: Soft Boiled Egg, Multigrain Bread, Smoked Mackerel, Sunniva Appelsinjuice. Dinner: Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Getost, Jordbærsyltetøy, wasa Havre knekkebrød, Freia Helnøtt, Whey-100. more...
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2815 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.8 kg a Week
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Fleksnes's Weight History
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