Weigh In record (no journal entry) for 09 March 2016
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90.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 88.58g | Prot: 197.25g | Carbs: 322.14g.
Breakfast: Wiórki Kokosowe, Melvit Płatki Owsiane Górskie, Hi Tec Whey C-6, Nasiona Siemienia Lnianego, Migdały, Banany, Cynamon. Lunch: Jajecznica, Białko Jaja Kurzego, Hortex Warzywa na Patelnię Orientalne, Primo Gusto Makaron Razowy, Olej Lniany. Dinner: Hortex Warzywa na Patelnię, Sonko Kasza Gryczana, Olej Lniany, Pierś z Kurczaka Gotowana. Snacks/Other: Pierś z Kurczaka Gotowana, Kasza Jaglana, Białko Jaja Kurzego, Jajecznica, Hi Tec Whey C-6, Orzechy Włoskie, Pilos Twaróg Chudy 0,5%. more...
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2686 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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