Weigh In record (no journal entry) for 08 March 2016
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84 kg
Lost so far: 29.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 70.61g | Prot: 91.58g | Carbs: 315.05g.
Breakfast: Lätta Halbfettmargarine, Ja! Delikatess Kochschinken, Frankenstolz Roggen Mischbrot, Gekochtes Ei, Banane. Lunch: Barilla Penne All' Arrabbiata, Europäische Weintraubensorte, BioBio Fettarmer Joghurt Mild, Edeka Feines Frucht-Mousse Erdbeer. Dinner: Erasco Heiße Tasse Champignon-Creme, Pizza Selbstgemacht, Gekochtes Ei, Aldi Kochschinken, Gut & Günstig Baguette Salami, Lätta Halbfettmargarine, Rheinbrot Paderborner. Snacks/Other: Augustiner Lagerbier Hell. more...
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2417 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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Gaining 2.3 kg a Week
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