Weigh In record (no journal entry) for 21 September 2011
|
107.9 kg
Lost so far: 41.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2011:
|
1621 kcal
|
Fat: 50.25g | Prot: 71.00g | Carbs: 150.00g.
Breakfast: Miracle Whip Light, Light Style 7 Grain Bread, Fully Cooked Chicken Breast Patties. Lunch: 2% Milk Pepper Jack Cheese Singles, Miracle Whip Light, Light Style 7 Grain Bread, Kosher Dill Sandwich Slices Pickles. Dinner: 97% Fat Free Baked Ham, Kosher Dill Sandwich Slices Pickles, Light Style 7 Grain Bread, Miracle Whip Light, Rolling Rock, Fully Cooked Chicken Breast Patties, Stuffed Clams, Stuffed Clams, 2% Milk Pepper Jack Cheese Singles. Snacks/Other: Sugar Free Metamucil. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HeavyWeightHEMI's Weight History
|